In Barrie, Newmarket & VirtualMental health Groups & Workshops
About Our Mental Health Groups & Workshops
Groups and workshops provide a supportive community where you can share experiences, gain diverse perspectives, learn practical skills, and find a sense of belonging. Our practice offers psycho-educational and therapeutic groups and workshops on various mental health topics. Our offerings are held virtually and in person within our community. Check out a few of our offerings below!
We want to hear from you; If there is a group or workshop you want to see us offer, let us know.
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Intake Package
The Motherload
Therapeutic Support Group
The Motherload is a therapeutic support group for women who are pregnant or in the postpartum period, with babies up to 2 years of age, to join us as we share evidence-based learning, engage in meaningful dialogue about the challenges of motherhood and offer a community of support and resources.
During our time together, we will explore the following:
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Making sense of the mess of motherhood
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Unpacking and giving voice to shame and guilt
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Understanding and fostering attachment to your child
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Psychoeducation for perinatal mental health and mood disorders
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Strengthening inner resources to cope and manage
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Honouring the self while transitioning into motherhood
The Parentload Workshop
Couples Edition
- Perinatal mood disorders for the birthing and non birthing partner
- The mental and emotional load of the birthing parent
- How to best support a birthing parent following birth and beyond
- How to support your own mental health
Young Adult Divorce Club
This skill-based group will equip participants with tools to move through and beyond separation into a life truly worth living. There will be space to explore emotions and experiences associated with the end of a romantic relationships.
This group is open to young adults residing in Ontario who are going through, or who have recently gone through a separation or divorce, including the end of a common-law marriage.