Therapy Approach: Cognitive Behavioural Therapy, Dialectical Behavioural
Therapy, Somatic Experiencing, and EMDR
Location: Barrie Office and Virtual
Service Focus: Adults 18+
With over 15 years of experience, Whitney’s approach blends neuroscience, mindfulness, and body-based modalities to help individuals heal from trauma, anxiety, and stress.
With a genuine curiosity about what makes you unique, Whitney ensures the therapeutic process is a collaborative and empowering journey filled with insight, creative problem solving and sometimes a good dose of laughter.
Whether you’re navigating the impacts of past trauma, chronic stress, or emotional overwhelm, Whitney offers a grounded, compassionate space where your body and nervous system are part of the healing process, not just your thoughts.
Her style is approachable, compassionate, and real. She will listen closely, ask thoughtful questions and help you find practical, embodied tools for resilience and change. She is dedicated to helping you build insight, confidence, and practical tools that support real transformation.
Therapy with Whitney is rooted in both science and presence: informed by research but always guided by your lived experience.
If you’re looking for a therapist who honours both the mind and body and who walks beside you with insight, curiosity, and care, she’d be honoured to work with you.