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Little Life Hacks for Big Feelings
Why Your Teenager Still Needs You, Just Differently
If you are parenting a teenager, you have likely experienced the perplexing shift that occurs as childhood fades. The little person who used to...
Why Moms Struggle to Ask for What They Need
If you have ever found yourself standing in a messy kitchen, feeling a swell of resentment because no one offered to clear the table, you are not...
Choosing Avoidance Over Relief: Why Numbing Out Makes Anxiety Worse (And How to Soften Into Relief Instead)
Have you ever found yourself staring at your phone screen for two hours after an exhausting day, mindlessly scrolling through social media, only to...
My Child Worries About Everything: Signs of Anxiety in Children
If you are reading this, chances are you are navigating a season with your child that feels confusing, overwhelming, or just… a lot. Maybe getting...
How Do I Help My Husband Find a Therapist
How Do I Help My Husband Find a Therapist? We know that watching the person you love struggle is heartbreaking and when your partner isn't quite...
Honouring Your Mind: A Gentle Guide to Maternal Mental Health and Motherhood Burnout
Honouring Your Mind: A Gentle Guide to Maternal Mental Health and Motherhood Burnout Becoming a mother changes you in ways that no book, class, or...
Hear more from our incredible team
Meet The Team
Meet Erin. Supporting Children, Youth, Young adults, and Families Through Life’s Challenges
Hi Im Erin, If you're here, it probably means someone you love is struggling. Maybe it's your child who's suddenly more anxious, withdrawn, or overwhelmed than they used to be. Maybe your teen seems...
Meet Christina. Practice Owner and a Trauma-Focused Therapist Rooted in Attachment & Compassion
Hi, I’m Christina. As the owner of GraceNorth Psychotherapy, my work is born from something deeply personal: the desire to create the kind of supportive, compassionate space I once needed myself....
Meet Laura. Supporting Parents, Adults, and Individuals Navigating Trauma, Burnout & Life Transitions
Hi, I’m Laura. If you’re here, it likely means you’ve been carrying more than anyone realizes—an invisible weight that comes with being a parent, a partner, a caregiver, or simply a human trying...
Meet Leigh. Supporting Kids, Teens & Families Through Life’s Messy Moments
Hi, I’m Leigh. If you’ve landed here, you’re likely navigating a season with your child or teen that feels confusing, overwhelming, or just… a lot. Maybe mornings have become battles, emotions feel...
Meet Emma. Supporting You and Your Family Through Life’s Big Feelings
Hi, I’m Emma. If you’re here, there’s a good chance you’ve been carrying a lot. Maybe as a parent trying to support a child who’s struggling, a young person navigating overwhelming emotions, or an...
Meet Sam. A Therapist Who Invites You to Come Exactly As You Are
If you’ve landed here, chances are you’ve been carrying a lot for a long time. The stress no one sees, the self-doubt that creeps in at 2 a.m., the guilt that never seems to clock out, or the sense...
Meet Tanya. A Calm, Steady Presence for Those Carrying too much
If you’re reading this, you might be feeling overwhelmed, disconnected from yourself, or worn down by things you’ve been carrying for far too long. Maybe it’s old trauma resurfacing, maybe it’s the...
Meet Jessica. A Therapist for Mothers, Children, and Anyone Carrying More Than They Let On
Hi, I’m Jessica. If you’re reading this, there’s a good chance you’ve been moving through life with a lot on your shoulders, quietly, bravely, and often without the support you truly deserve. Maybe...
Meet Whitney. Where Healing Meets Insight, Nervous System Wisdom, and Real Conversation
Hi, I’m Whitney. If you’ve found your way here, my guess is you’re someone who’s been carrying more than your mind or body knows what to do with. Maybe you’ve lived through things you’re still...