Blog
Little Life Hacks for Big Feelings
Compassion Fatigue: What It Is & How to Heal When Caring Hurts
Have you ever felt so emotionally drained that you simply had nothing left to give? If you are a caregiver, a healthcare professional, a parent or...
What Helping Your Child Regulate Actually Looks Like (A Step-by-Step Guide)
It seems like we hear the term "emotional regulation" everywhere; in school newsletters, parenting podcasts, and therapy offices. But in the heat of...
When Big Feelings Take Over
Supporting Your Child Through Emotional Ups and Downs There are moments in parenting that can catch you off guard. A small situation suddenly turns...
Understanding Postpartum Anxiety
A Guide for New Parents Welcoming a new baby is often described as one of life’s happiest moments. But alongside the joy, many parents also...
The Benefits of Therapy for Children and Teens
The Lifelong Impact Deciding to start therapy for your child or teen is an investment in their future. While adults often seek therapy to...
Understanding the Hidden Blueprint of Dysfunctional Families
Unspoken Rules In many families, there exists a hidden blueprint of "unspoken rules", expectations that are never explicitly stated but are deeply...
Hear more from our incredible team
Meet The Team
Meet Christina — Practice Owner and a Trauma-Focused Therapist Rooted in Attachment & Compassion
Hi, I’m Christina. As the owner of GraceNorth Psychotherapy, my work is born from something deeply personal: the desire to create the kind of supportive, compassionate space I once needed...
Meet Laura – Supporting Parents, Adults, and Individuals Navigating Trauma, Burnout & Life Transitions
Hi, I’m Laura. If you’re here, it likely means you’ve been carrying more than anyone realizes—an invisible weight that comes with being a parent, a partner, a caregiver, or simply a human trying...
Meet Leigh — Supporting Kids, Teens & Families Through Life’s Messy Moments
Hi, I’m Leigh. If you’ve landed here, you’re likely navigating a season with your child or teen that feels confusing, overwhelming, or just… a lot. Maybe mornings have become battles, emotions feel...
Meet Emma — Supporting You and Your Family Through Life’s Big Feelings
Hi, I’m Emma. If you’re here, there’s a good chance you’ve been carrying a lot. Maybe as a parent trying to support a child who’s struggling, a young person navigating overwhelming emotions, or an...
Meet Sam — A Therapist Who Invites You to Come Exactly As You Are
If you’ve landed here, chances are you’ve been carrying a lot for a long time. The stress no one sees, the self-doubt that creeps in at 2 a.m., the guilt that never seems to clock out, or the sense...
Meet Tanya — A Calm, Steady Presence for Those Carrying too much
If you’re reading this, you might be feeling overwhelmed, disconnected from yourself, or worn down by things you’ve been carrying for far too long. Maybe it’s old trauma resurfacing, maybe it’s the...
Meet Jessica, A Therapist for Mothers, Children, and Anyone Carrying More Than They Let On
Hi, I’m Jessica. If you’re reading this, there’s a good chance you’ve been moving through life with a lot on your shoulders, quietly, bravely, and often without the support you truly deserve. Maybe...
Meet Whitney — Where Healing Meets Insight, Nervous System Wisdom, and Real Conversation
Hi, I’m Whitney. If you’ve found your way here, my guess is you’re someone who’s been carrying more than your mind or body knows what to do with. Maybe you’ve lived through things you’re still...
Meet Madeleine: A Therapist Who Helps You Understand the Stories Beneath the Struggles
Hi, I’m Madeleine. If you’re here, you might be feeling overwhelmed by your child’s emotions, confused by their behaviour, or unsure how to support them when things feel “bigger” than expected....