Adult Psychotherapy in Barrie & NewmarketAdult Therapy Services

Mental Health Support for Adults

People seek therapy for a wide range of personal challenges; this list is not exhaustive but rather some of the common reasons people reach out to us!

The therapy space is just for you. A place to untangle your thoughts, feel through your feelings and gain insight and tools to help move you towards improved mental and emotional well-being.


Healing from trauma requires understanding and compassionate care. Our practice is a safe space to process and heal from distressing experiences, fostering awareness, coping skills, and emotional resilience. Together, we’ll empower you to heal and move forward

Personal Growth

Our practice offers a relatable atmosphere to explore your potential, deepen your self-understanding and get curious about patterns that may hold you back. Personal growth is a journey, and we’re excited to join you on it.

Anxiety & Depresion

Depression can feel like a dark cloud overshadowing daily life, but you don’t have to face it alone. We’ll work together to clarify your thoughts and emotions in our welcoming and compassionate space. Our care is focused on empowering you to find joy and satisfaction again.

Anxiety can be debilitating, impacting your emotional and physical health and getting in the way of your day-to-day life! Our therapy sessions provide a safe space to turn down the noise. We can help you regain control and peace of mind with relatable support and healthy coping strategies.


Parenting challenges can leave you feeling stressed and overwhelmed. As parents ourselves, we understand the struggle. Our therapy practice offers practical skills to untangle the complexities of parenting. Together, we’ll discover healthy ways to manage and thrive, nurturing you and your family.

Relationship Difficulties

Relationship difficulties can leave you feeling confused and isolated. It’s common to seek help dealing with a relationship that has become a source of anxiety or distress. Our approach empowers you to build stronger, healthier connections.

Grief & Loss

Grief can be a confusing and heart-wrenching experience. Our compassionate therapists are here to provide a safe space for you to explore your emotions. We focus on clarity and healing, empowering you to honour your loss while finding hope for the future.

Stress & Burnout

Stress and burnout can rob you of energy and joy. Our therapy practice is a welcoming environment where we work together to understand the root causes and develop healthy coping strategies. Let us empower you to regain balance and vitality in your life.

Cognitive Behavioural Therapy (CBT)
Psychodynamic Therapy
Emotionally-Focused Therapy (EFT)
Acceptance and Commitment Therapy (ACT)
Eye movement Desensitization and Reprocessing (EMDR)
Dialectical Behaviour Therapy (DBT)

Benefits of Adult Psychotherapy

Working collaboratively with a therapist, you’ll develop a deeper understanding of yourself, navigate emotional difficulties, enhance communication skills, and foster healthier relationships. The insights gained, and the skills learned in psychotherapy extend far beyond the sessions, empowering you to lead a more balanced, resilient, and fulfilling life.

It’s a safe space to process thoughts and feelings and gain a deeper understanding of self concerning your relationships with others and the world around you. Psychotherapy is a collaborative process grounded in the relationship between therapist and client.