In Barrie, Newmarket & VirtualMental health Groups & Workshops
About Our Mental Health Groups & Workshops
Groups and workshops provide a supportive community where you can share experiences, gain diverse perspectives, learn practical skills, and find a sense of belonging. Our practice offers psycho-educational and therapeutic groups and workshops on various mental health topics. Our offerings are held virtually and in person within our community. Check out a few of our offerings below!
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Anxiety Slayers Workshop
Anxiety Slayers Workshop
Next Date Coming Soon
In this engaging 1.5hour workshop, girls will learn what anxiety is, how it shows up in our mind and body and how to use coping skills to help navigate anxious feelings with more confidence and ease.
This workshops is for girls aged 9-11 years old who identify as having or experiencing anxiety.
Partnerload
The Partnerload Workshop
Our Partnerload workshop for couples and new parents who want a better understanding of their postpartum experience.
We’ll talk about parental mental health, the invisible labour many mothers carry, and what it actually looks like to share the load in a way that feels supportive. The goal is awareness, understanding, and finding ways to move through this season as a team.
The Motherload
The Motherload Workshop
Mom and child drop in
Motherhood Series
Coming Soon!
Offered in morning and afternoon to suit the diverse needs of mothers.
Come join other mama’s and learn more about how to put your wellness at the forefront, connect with others for support and normalize talking about all the hard stuff.
We Want To Hear From You
Let us know if there is a group or workshop you want to see us offer! Your feedback is very important to us, and we are always open to new ideas to better serve you!