This addresses wounds stemming from early childhood neglect, abuse, or relational instability that affect how you connect with others now. Therapy helps in forming secure attachment styles, improving boundaries, and building healthier adult relationships.

We provide support for grieving losses that are complicated by the trauma of the circumstances, such as sudden, violent, or stigmatized deaths. This work focuses on processing the traumatic element alongside the sadness of the loss itself.

When trauma is overwhelming, the mind can disconnect from feelings or reality as a coping mechanism, leading to emotional detachment or “spacing out.” We teach grounding techniques and help integrate fragmented emotional experiences to foster presence.

Trauma is stored not just in the mind, but in the body, often manifesting as unexplained pain, tension, or illness. Therapy incorporates body-centered techniques to release trapped stress and help your nervous system move out of a constant state of defense.

Traumatic experiences often lead to feelings of shame, blame, and a damaged sense of self or identity. We work to challenge negative core beliefs, foster self-compassion, and help you reclaim a strong, positive, and authentic sense of who you are.

This focuses on managing major life changes – like starting a family, career changes, or moving – when they unexpectedly trigger old trauma responses. We help you navigate transitions smoothly by establishing new coping mechanisms and stability.