Therapy Approach: Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT) Perinatal and Postpartum Mental Health.

Location: Barrie + Virtual

Service Focus: Children, Teens and Adults

Jessica is honoured to work with children, adolescents and adults, creating a safe space for her clients to process, explore, and grow. Jessica views the work of therapy as a dynamic and collaborative process and uses a client-centred approach. As a mother of young children, Jessica is particularly interested in supporting mothers in the postpartum period. Jessica appreciates the unique challenges, emotions, and physical and mental changes that the transition to motherhood can bring and feels called to support mothers in their own journey. Jessica also specializes in supporting children, youth, and families navigating through all their big feelings!  She helps clients harness their inner strengths to overcome challenges, achieve mental well-being, and find fulfillment. Jessica supports clients to tap into their inner resources and unique strengths to empower them to work through life’s challenges, achieve and maintain mental health, and strive for alignment and fulfillment.